By now you’ve probably heard of the miracle properties and uses of coconut oil. It’s anti microbial, full of antioxidants, and high in essential fatty acids. Check out these 5 useful tips ...
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- 15 March | Beauty BEYONDadvocate Celebration Fitness Guest Blog Health | BEYOND | No comment
Oct. 4, 2014 was the day that my fiancé proposed to me. It was the most exciting and overwhelming day of my life in all the best ways. Oct. 5, 2014 was the day that I realized that I was physically...
HAVE TO SAY
"FAVORITE workout in Dallas. It tones you and works you to the core, literally! Love all the staff and teachers, and the music is the greatest!! It changed my body after having twins!"Anne Evans - Google
"First off, the studio is modern, beautiful and clean. The music is always pumping and the instructors, Bethany and Brandi, in particular, have an infectious energy that make the hour fly by. They also keep the classes small to allow for personal attention. I've discovered muscles I never knew existed, and for the first time in my life, I look forward to working out. Try it, you'll be sore, but you'll be glad you did it!"Ellen G. - Yelp
"I love this place. The instructors are great, the workouts are always varied and I have seen vast improvements in my body composition after having three kids. Can't recommend this place enough!liber regione eu sit."Erin M. - Yelp
"Unlike any pilates studio I have ever been to! The reformers they use are amazing and the instructors are great! This is way harder than traditional pilates and more fun since they combine your workout with strength and cardio (to an extent) while you listen to fun music! I was hesitant to write a review because word is getting out and it's getting harder to get a spot for class but something this good shouldn't be kept a secret..."Shannon F. - Yelp