BEYOND Studios is thrilled to bring our clients another Holiday Sugar Detox Workshop with our in-house nutrition coach Kristin Moses on Saturday, Nov. 12 from 1:30 to 3 p.m. at BEYOND Studios Lovers. This time focusing on SUGAR, clients will learn how the addicting sweetener found in so many of our favorites foods affects their body, hormones and ultimately is responsible for keeping us overweight.

The workshop will begin with a sweaty detoxifying workout strategically put together to tighten, tone and flush your whole body, followed by a nutrition coaching session with Kristin that will teach you exactly what to put in your body to keep that summer figure all winter long. After the workout you’ll get to taste (and even take home) great recipes that will help guide you through the holidays while still enjoying your favorite foods and desserts. Click here to sign-up and go BEYOND with this great  detox workshop.

–BEYOND