Author: The Assassin

2

13 Apr Adopt, Don’t Shop

Anyone that owns a dog knows the love that they give, give, give––it is unconditional. Did you know dogs are good for your health, too? Dogs have been used for many years as a means of therapy in hospitals across the world, and research shows…

READ MORE
2

19 Mar Spring Has Sprung

Spring is officially here! Springtime makes us think about spring-cleaning and with that includes cleaning up our diets.   Did you set good intentions for better health at the start of the New Year? Have you now discovered you’ve fallen off track? Is it time…

READ MORE
2

03 Mar Our Feet

The more I learn about and teach at BEYOND, the more I keep coming back to the feet. To make corrections in the feet when people come in for help with knee, hip, and back pain. Pilates himself seemed to emphasize the feet in workouts….

READ MORE