Fitness

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19 Mar Spring Has Sprung

Spring is officially here! Springtime makes us think about spring-cleaning and with that includes cleaning up our diets.   Did you set good intentions for better health at the start of the New Year? Have you now discovered you’ve fallen off track? Is it time…

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03 Mar Our Feet

The more I learn about and teach at BEYOND, the more I keep coming back to the feet. To make corrections in the feet when people come in for help with knee, hip, and back pain. Pilates himself seemed to emphasize the feet in workouts….

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22 Jan Love is in the air

BRING YOUR LOVE   Valentines Day isn’t just for champagne and chocolate….GO BEYOND, get sweaty with your main squeeze for some V-Day themed classes at BEYOND Preston Hollow throughout the month of February. Bring your significant other to BEYOND and they workout for FREE*  …

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