Fitness

1

15 Oct BEYOND 500 Defined

Meet the newer, safer—but just as body-transforming—alternative to high-intensity interval training, BEYOND500.  Cardio intensity reformed.   Amped-up Pilates reformers? Trampoline cardio? Cy-cho indoor cycling? Nope, not at BEYOND500.  It’s combination of interval-style training incorporating specialized “CURVE” treadmills with the Pilates chair apparatus & Kettlebells.   The CURVE,…

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6

07 Oct My first 500

I consider myself fairly fit. I lift 4-5 days a week and make it to BEYOND Pilates a couple times a week. But I have little to no endurance and loathe cardio. Seriously, my version of cardio is the happy dance I do when my Dominos…

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