Meet BEYOND500: Cardio Intensity Reformed.
It’s the newer, safer – but just as body-transforming – alternative to high-intensity interval training.
The BEYOND PHIT (Pilates Hybrid Interval Training) Method combines three disciplines to create the most efficient and balanced workout system: Pilates-inspired functional movements, cardio intervals, and strength exercises.
- BURN in The Hot Seat – stabilize and isolate your Pilates torso in the chair
- BLAST on The Human Hamster Wheel – you provide the power on the self-propelled treadmill that’s 30 percent more effective than the conventional model
- BUILD with The Bell – strengthen and tone those muscles all over since #strongisthenewsexy
Boredom doesn’t exist at BEYOND. It’s time to get out of bed and show 500 calories who’s boss. In just 50 minutes.