BEYOND Studios is thrilled to bring our clients another detox program with our in-house nutrition coach Kristin Moses on Saturday, Nov. 7 from 1:30 to 3 p.m. at BEYOND Studios Lovers. This time focusing on SUGAR, clients will learn how the addicting sweetener found in so many of our favorites foods, affects their body, hormones, and ultimately is responsible for keeping us overweight.

The workshop begins with a sweaty detoxifying workout strategically put together to tighten, tone, and flush your whole body, followed by a nutrition coaching session with Kristin that will teach you exactly what you should put in your body to keep your summer figure all fall and winter long. In addition, after the workout you’ll get to taste (and even take home) great recipes that will help guide you through the holidays while still enjoying your favorite foods and desserts. Go here to signup and go BEYOND with this detox workshop.

Looking ahead this winter, we’ll have even more in store at BEYOND Studios Preston Hollow. On December 5 we’ll be hosting our first-ever “Moms and Mimosas” with spots open for 15 people. It’s sure to be a great time! More info on signing up coming soon.

–BEYOND